Julia Smila
Bio Individuality - There Is No One Diet For All
Throughout evolutionary history, the indigenous people in different parts of the world adapted to very different diets, depending on...
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Julia Smila
- Sep 16, 2022
- 3 min
Rest - one of the Important Blocks in your Wellness Program to lower Stress.
M ore than anything else, chronic mental or physical stress is the primary cause that pushes most of us out of health. Scientists have...
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Julia Smila
- Sep 8, 2022
- 3 min
Exercising - Habit for your Physical and Mental Health.
Exercising is a vital part of a healthy life. Benefits of exercise for your physical health include joint flexibility, reduced risk of...
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Julia Smila
- Sep 4, 2022
- 3 min
Stress Reduction - We can’t Empty a Bathtub if Water is still Running.
Root cause of all disease is genetic potential exposed to internal and external stressors. Stress is any influence, internal or external,...
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Julia Smila
- Sep 2, 2022
- 3 min
Supplementation - Are You Getting Right Dose of Vitamins and Microelements Daily?
Supplementation is one of the pillars for longevity and health optimization in holistic wellness protocol which I recommend to my...
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