Let’s be honest, self-improvement can be daunting sometimes. There are endless products and programs available, and it can be hard knowing where to start. How often have you tried a general recommendation that just hasn't worked for you?
Many practitioners focus on one or two pillars like Diet and/or Exercising but usually this isn't actually enough to help the body move from a state of malfunction to normal function and that's why those strategies don't work or don't work for a long time.
I find that a frequent set of recommendations is to eat more protein and exercise more. But someone who needs to eat less protein and exercise less may exhibit really similar symptoms to the person who needs to eat more protein and exercise more.
As an FDN-P, I reveal my client's unique metabolic fingerprint, and recommend individualized Holistic Wellness Protocol which includes all Pillars for Your Health Optimization and Longevity - Diet, Rest, Exercising, Etheric Hygiene, Stress reduction, Supplementation.
Do you want to stay on Top of Your Game for longer time? Then you have to become a steward of your own health.
Recovery from multiple root causes is complex, but it’s not mysterious. I offer opt-in Self Care model to return the body to health by balancing body chemistry and energy naturally. So You can feel better, think better and heal better.
There are 3 main Steps when I work with Clients:
A comprehensive investigation with well-chosen functional lab testing and history taking
Personal drugless holistic behavior protocol for supporting the body's innate healing ability based on the lab results and information about client story, complaints, symptoms
Client adopt the self-care model, then in some time we track results, and correct the program
Let's create your personalized Holistic Wellness Protocol
Root cause of all disease is genetic potential exposed to internal and external stressors. We can not change the DNA, but we can reduce all kinds of stress to influence epigenetic expression.
My approach is investigating healing opportunities, laying out a thoughtful program of action for stress reduction. And walking beside clients on their journey with course correction as needed.
There are 3 kinds of Stress which we want to reduce:
fear, worry, excitement, anxiety, relationship issues, covertness, negative perceptions, bad attitude, existential angst, lack of purpose, hopelessness.
wrong dieting, inflammatory foods; pesticides, herbicides, GMOs; alcohol, caffeine, medication, recreational drugs, chemicals, metals, radiation, EMFs, OTC meds, exogenous hormones; parasites, bacteria, fungi, viruses; allergies, overactive immune.
trauma, fractures, muscle injuries, nerve compression, repetitive or positional injury, intense and prolonged exercise, poor posture, sleep depletion, chronic illness.
Measurement is the key, I do not guess. With each Client I run selected functional lab tests to identify all possible HIDDEN stressors within Hormone, Immune, Digression, Detoxification, Energy production systems, and Oxidative stress.
By running labs we can document the current state of Health. It is a good starting point and motivation for the Client to act responsibly. As well as the opportunity to truck results in some time on re-testing. I order labs and Clients get tests' kits at home.
Selected Labs to Run
Stress and Hormones Profile (SHP) by Fluids iQ
Type of Lab: Saliva
This test provides insight as to what is going on in the body in relation to stress & hormone production, and looks for key indicators of any immune system dysfunction. It measures cortisol levels and the pattern it follows throughout the course of a day, and also evaluates for any sex hormone imbalances. Cortisol (also known as the stress hormone) is essential for the proper function of several bodily systems, but too much of it can cause issues & is often directly related to hormonal imbalances.
After the careful history taking and comprehensive functional assessment, I create for You a Personalized Protocol for Stress reduction which includes all pillars for Health optimization and Longevity:
I offer one-on-one Guidance towards Your Optimal Health
Choose the Plan which works best for You
Assessment & Program2,900$Personal Program for Your Optimal Health and WellnessValid for 3 months
- Onboarding session
- Ordering Labs (SHP, MWP, MBA, GI-Map, MRT), MT online test
- Labs results Session #1 (MRT, MT)
- Labs results Session #2 (SHP, MWP)
- Labs results Session #3 (MBA, GI-Map)
- Personalized Diet Plan
- Personalized Rest protocol
- Personalized Exercising Protocol
- Personalized Stress reduction Protocol
- Personalized Supplementation Protocol
- Correlation session each 2 weeks
Program Correction790$Retesting and correlation after running the initial ProgramValid for 2 months
- Some retesting
- Tracking results with Intake forms
- Clinical correlation of Symptoms and Labs results
- Online consultations each 2 weeks