You are designed to operate at your optimal potential
The root cause of all disease is genetic potential exposed to internal and external stressors. We cannot change our DNA, but we can reduce all kinds of stress to influence epigenetic expression.
By alleviating all forms of stress that interfere with your body’s innate intelligence, you empower your body to naturally heal and rejuvenate itself, enabling you to thrive.
My approach involves investigating healing opportunities, creating a thoughtful action plan for stress reduction, and walking beside clients on their journey, providing course corrections as needed.
Embark on a Holistic Journey of Self-Care & Inner Balance
3 Kinds of Stress which we want to reduce
Spiritual/Mental/Emotional
fear, worry, excitement, anxiety, relationship issues, covertness, negative perceptions, bad attitude, existential angst, lack of purpose, hopelessness.
Biochemical/Functional
wrong dieting, inflammatory foods; pesticides, herbicides, GMOs; alcohol, caffeine, medication, recreational drugs, chemicals, metals, radiation, EMFs, OTC meds, exogenous hormones; parasites, bacteria, fungi, viruses; allergies, overactive immune.
Physical/Biomechamical
trauma, fractures, muscle injuries, nerve compression, repetitive or positional injury, intense and prolonged exercise, poor posture, sleep depletion, chronic illness.
Embark on a Holistic Journey of Self-Care & Inner Balance
3 main Steps when I work with Clients
Assessment
A comprehensive investigation with well-chosen functional lab testing and history taking
Customized Programm
Personal drugless holistic behavior protocol for supporting the body's innate healing ability based on the lab results and information about client story, complaints, symptoms
Correction
Client adopt the self-care model, then in some time we track results, and correct the program
Functional Assessment includes Labs
Stress and Hormones Profile (SHP) by Fluids iQ
Type of Lab: Saliva
This test provides insight as to what is going on in the body in relation to stress & hormone production, and looks for key indicators of any immune system dysfunction. It measures cortisol levels and the pattern it follows throughout the course of a day, and also evaluates for any sex hormone imbalances. Cortisol (also known as the stress hormone) is essential for the proper function of several bodily systems, but too much of it can cause issues & is often directly related to hormonal imbalances.
Personalized Protocol for Stress Reduction includes
Ditox
Diet
Rest
Exercising
Stress Reduction
Supplementation
Etheric Hygiene
One-on-one Health Coaching Program
Choose the Plan which works best for You
Functional Assessment & Program
3,000$Personal Program for Your Optimal Health and WellnessValid for 3 months- Onboarding session
- Ordering Labs (SHP, MWP, MBA, GI-Map, MRT)
- Labs results Session #1
- Labs results Session #2
- Labs results Session #3
- Diet Plan
- Fitness Plan
- Detox Protocol
- Supplementation Protocol
- Stress reduction Protocol
- Consultation each 2 weeks
Retesting & Program Correction
2,000$Retesting and correlation after running the initial ProgramValid for one month- 2 Lab Tests (SHP & GI-Map)
- Holistic Wellness Protocol
- 4 Online consultations
Services
Good Vibes & Kind Words from
Happy Clients
💃 "The #UltimateWellness Retreat is the perfect reset. It’s not only relaxing but also educational and truly inspiring. I feel more connected to my mind, body, and spirit than ever before, and I now have many tools to improve my health and continue to grow in all aspects. My mother and I enjoyed our weekend together at the luxurious Faena Hotel in Miami Beach, and I cannot recommend this retreat enough, regardless of your age or prior knowledge of wellness. It will be truly amazing for anyone. Julia Smila @julia.smila and Augustina Caminos @agustina.freespirit are knowledgeable and passionate facilitators who are a pleasure to learn from.
💫 As an important part of the Ultimate Wellness retreat, we had the enriching experience of completing the Basic #PranicHealing workshop and becoming certified Pranic Healers. This empowered me with ancient techniques to balance my energy body and promote self-healing.
🌹 I am a personal client of Julia’s, and she has completely transformed my life. Julia guided me through a comprehensive functional assessment using carefully selected labs and skillfully interpreted the results. I now have a deeper understanding of the imbalances within my hormone, digestion, immune, detoxification, and nervous systems. She suggested a tailored holistic health protocol for me, encompassing detoxification, dietary adjustments, supplementation, exercise recommendations, stress management techniques, regenerative peptide therapies, and some innovative biohacking devices. Since implementing this protocol, I’ve felt more balanced, energized, and vibrant.
💫 The Ultimate Wellness approach is genuinely holistic, addressing not only my physical well-being but also nurturing my spiritual, emotional, and mental health.” - Jemma Junor
