Whether your goal is to improve vision, boost immunity, enhance brain function, promote skin health, support mobility, or achieve better sleep, the key lies in rebuilding your cells. Addressing larger and more complex health issues or recovering from chronic conditions begins with strengthening the foundation of your body, which comprises over 70 trillion cells spanning from the brain to the gut and everywhere in between.
Even if you're not dealing with a specific condition but are seeking solutions for general health maintenance, the approach remains consistent: support your cellular function comprehensively at any age.
Picture your cell as a castle, and within that castle resides your princess, Mitochondria, responsible for generating the energy needed to power cells. Mitochondria also plays crucial roles in ion homeostasis, various metabolic pathways, apoptosis, programmed cell death, and the production and consumption of reactive oxygen species (ROS). This princess requires protection, a sturdy wall.
To strengthen your cell's membrane and enhance cellular regeneration, consider the following strategies:
First, simply follow a Healthy Diet. Diet is the number one epigenetic influence. Reduce Alcohol consumption, and pay attention to the quality of your water. Additionally, support healthy inflammation pathways. Food sensitivity can be a significant inflammatory factor. I always recommend testing for food sensitivities; feel free to ask me if you want to undergo such testing.
Exercise regularly: Incorporate resistance training into your routine at least three times a week. Cardio alone is not sufficient; you need to put resistance on your muscles. It will stimulate your body to naturally produce hormones and peptides (actively used in regenerative medicine), including Human Growth Hormone (HGH), which promotes cellular growth. Consider trying Burst Training (consult your practitioner first), as short bursts increase endurance and strength. Your efforts push your heart, lungs, and muscles beyond normal levels, consequently raising your metabolic rate. Burst Training takes only 12 minutes, making it a time-efficient workout. There's no excuse for not having time! Here is a simple example. If you're interested, I can work out with you one day — just reach out.
Incorporate high-quality supplements with building blocks for your cell membrane. My recommendation is the Body Bio Foundational Bundle, available with a 15% discount using promo code Smila. The Body Bio Foundational Bundle is designed to build a better you, one cell at a time, while supporting immunity, brain and body function, digestion, detox, and energy production. It includes three daily supplements:
1. Sodium Butyrate - Butyrate is a keto-friendly short-chain fatty acid that encourages the formation of friendly bacteria in the gut, supporting gut health, especially the gut lining.
2. BodyBio Balance Oil - It contains two pure ingredients: Linoleic and Alpha Linolenic Acid, our two mother essential fatty acids in the 4:1 ratio, ideal for cellular health.
3. BodyBio PC - Phosphatidylcholine - This fat-soluble B vitamin is a major component of our cell membrane and critical to cell function.
Support your healthy Vitamin D level, as it affects cellular proliferation by modulating various processes, including apoptosis, cell cycle progression, and differentiation in a cell-specific manner. Vitamin D is also a significant influencer in gut health, playing an important role in permeability and motility. Specifically, it improves intestinal barrier function by strengthening tight junctions and enhancing the mucosal layer. For a Vitamin D3 source, I recommend the EMULSIFIED LIQUID VITAMIN D3 + K2 MK7 Liposomal Supplement by Quicksilver Scientific. Use promo code SMILA for a discount.
Consider incorporating Glutathione, this antioxidant helps safeguard our cells from the negative effects of toxins, helping to neutralize and remove them from the body. On top of being a potent antioxidant, glutathione is a powerful liver detox agent. I personally recommend Liquid Glutathione by Quicksilver Scientific. Use promo code SMILA for a discount.
Detox heavy metals on a cellular level with supplements:
1. Cell Defender: This product is the only micronized and activated zeolite colloidal suspension in the world. It stands out as the original colloidal clinoptilolite zeolite product, supported by over a dozen clinical studies, including trials published in peer-reviewed journals. Acting like a tiny, negatively-charged cage, the zeolite pulls in various toxic substances in the body and facilitates their excretion. This includes heavy metals (mercury, lead, etc.), mold, as well as volatile organic compounds (benzene, dioxin, etc.). The process results in a healthier environment throughout the body, allowing a cleaner and healthier body to fix itself. Cell Defender is 100 percent natural and non-toxic, making it safe for long-term use. Recommended dosage: Take 5-10 drops four times per day for the first month, then reduce to 5 drops once per day for 4-5 months, followed by another period of 4 times per day.
2. Nano Silver: This silver differs from most available on the market. While many silver products contain silver ions, this technology features a nano-sized crystalline metallic core made of .9999 pure silver, surrounded by a silver-oxide coating (silver and oxygen combined). The skin-like coating provides the silver with stability and unique properties unlike any other silver technology. This creates nanostructured spherical silver in a form perfectly suitable for human consumption. The Spherical Silver Nanoparticles, with their size and shape (7-10nm spheres), can move safely and effectively throughout the entire body, can be applied anywhere on the body, remain naturally effective for several days, and serve as ideal safe and effective natural preservatives. Nano Silver supports detox, a healthy immune system, and gut and microbiome health.
Consider practicing Fasting, as it stimulates autophagy—a biological process that removes the body's accumulated toxins and recycles damaged cell components. Join us at the Ultimate Wellness retreat at Faena to learn science-based strategies for fasting properly.
Change Your Mindset. While we can fast, drink the purest water, take the highest-quality supplements, and eat a perfect GMO-free diet, we may still not fully heal from a condition due to a poor mental state. If you choose to implement only one of the changes I’ve suggested, prioritize changing your mindset. Then, begin to assess the aspects of your life that need adjustment to impact your health, such as removing major physical and emotional stressors. This may require making several uncomfortable changes, but committing to transforming your lifestyle is crucial to set you on the path to your healthiest life.
Additional supplements for supporting specific areas of concern:
Sending Optimal Health & Ultimate Wellness,
Julia Smila, FDN Practitioner & Pranic Healer