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When it comes to achieving better health, it’s not always about adding more nutrients, supplements, or treatments to your routine. Often, it’s about removing harmful substances from your internal and external environment. A prime example of this principle is reducing exposure to PFAS and toxins.
Forever chemicals, scientifically known as PFAS (per- and polyfluoroalkyl substances), are a group of synthetic chemicals resistant to breaking down in the environment, water, and the human body. These chemicals are called "forever chemicals" because they persist for an extremely long time and accumulate over years. PFAS can contaminate soil, air, and water, eventually entering the food chain and accumulating in our bodies.
Exposure to PFAS has been linked to a range of serious health problems, including:
Cancer (e.g., kidney and testicular cancer)
Hormone disruption, affecting thyroid and reproductive hormones
Immune system suppression
Liver damage
Developmental issues in children
Elevated cholesterol levels
You may be unknowingly exposed to PFAS through stain-resistant fabrics, carpets, makeup, personal care, and cleaning products. Now, let’s take a look at how to reduce PFAS and toxins in your kitchen.
Kitchen Swap Cheat Sheet
Teflon PansToxic
Risk: Scratched Teflon pans release PFOA and toxic nanoparticles into food, which are linked to hormone disruption, cancer, and immune damage.
Safer Alternative: Replace with ceramic-coated or stainless steel cookware. Ceramic cookware is durable, chemical-free, and safe for everyday use.
Aluminum FoilToxic
Risk: Aluminum can leach into food when exposed to high heat, acidic ingredients, or salt, leading to neurotoxicity and oxidative stress.
Safer Alternative: Swap with parchment paper or reusable silicone baking mats for cooking, and store food in glass or stainless steel containers.
Plastic Food ContainersToxic
Risk: Even BPA-free plastics can release hormone-disrupting chemicals like phthalates when exposed to heat or fatty foods.
Safer Alternative: Use glass or stainless steel containers. Avoid microwaving or freezing food in plastic to reduce leaching risks.
Old Dish TowelsToxic
Risk: Damp, frequently used dish towels harbor bacteria like E. coli and Staphylococcus, which can spread to hands and food.
Safer Alternative: Wash towels in hot water after each use and replace them regularly. Consider using antimicrobial towels for added protection.
Black Plastic UtensilsToxic
Risk: Often made from recycled electronic waste, black plastic can release PFAS and other toxins when exposed to high heat.
Safer Alternative: Replace with ceramic or stainless steel utensils, which are safe and durable.
Plastic SpongesToxic
Risk: Plastic sponges trap bacteria like Salmonella and E. coli, which are hard to eliminate through regular cleaning.
Safer Alternative: Use natural loofahs, which are less likely to trap bacteria. Sanitize weekly by boiling them and replace frequently.
Plastic Cutting BoardsToxic
Risk: Microplastics can shed into food during chopping, potentially harming the gut and immune system.
Safer Alternative: Use bamboo or wooden cutting boards, which are naturally antimicrobial. Wash thoroughly and treat with food-safe mineral oil to prevent cracks. Alternatively, use Steel cutting boards, incredibly durable, easy to clean and chemical-free.
Aluminum KettlesToxic
Risk: Uncoated aluminum kettles can leach aluminum into boiling water, increasing the risk of neurotoxicity and kidney damage.
Safer Alternative: Switch to stainless steel, glass, or ceramic kettles, which are non-toxic and long-lasting.
PFAS are durable, man-made substances that resist breaking down, accumulate in the environment and our bodies, and pose long-term health risks. Reducing exposure to these chemicals is essential for protecting your health. Advocating for stricter regulations on PFAS is another important step toward creating a healthier environment for all.
Wishing You Optimal Health & Complete Wellness
Julia Smila, Founder at Ultimate Wellness™
FDN-P, Biohacker, Pranic Healer
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