The Radiation Damage Theory of Aging: A New Frontier in Quantum Biology and Mitochondrial Science

At the Ultimate Wellness™ Conference, we unite some of the most forward-thinking biohackers, longevity pioneers, and scientists who are redefining what it means to age well. Among them is our partner, Victor Sagalovsky — co-founder of Litewater Scientific and a leading voice in the science of deuterium depletion.

Litewater Scientific , the world’s first provider of super deuterium-depleted water, is at the forefront of a breakthrough in water purity, now gaining global recognition for its potential to support optimal health and vitality.

In our recent conversation, Victor shared a radical new theory of aging—and a simple, powerful intervention: drinking deuterium-depleted water (DDW).

What Is the Endogenous Radiation Damage Theory of Aging?

Victor has developed what he calls the Radiation Damage Theory of Aging, which highlights the role of internal radiation and excess deuterium as key drivers of cellular degeneration.

"We age because we are irradiated from within," Victor explains. "Everyday life—eating, metabolizing, even existing—exposes us to naturally occurring radioactive isotopes like potassium-40. These release alpha, beta, and gamma particles inside our bodies. When these particles cause double-strand breaks in DNA, that genetic information is lost forever. Over time, this leads to less cellular information, reduced energy production, and accelerated aging."

This theory sheds light on why aging accelerates over time—and why it’s much harder for someone in their 90s to reach 100, compared to someone at 100 reaching 105.

The Role of Deuterium in Mitochondrial Dysfunction: Where Does It Come From?

Deuterium is a heavy isotope of hydrogen—almost double the mass. While naturally present in water and food, excessive deuterium disrupts mitochondrial energy production at a fundamental level.

"ATP synthase—the nanomotors that produce our cellular energy—run on hydrogen. When deuterium gets in, these motors stutter or stop, damaging mitochondrial membranes," Victor says. "That’s the beginning of dysfunction and aging."

In essence, deuterium overload impairs the body’s ability to generate ATP efficiently, impacting energy, cognition, cellular repair, and longevity.

Deuterium-Depleted Water: A Simple Yet Powerful Intervention

Drinking water with reduced deuterium levels, such as Litewater, offers a practical and effective solution to lower your body's deuterium burden.

"Deuterium-depleted water (DDW) allows your body to gradually lower its internal deuterium levels through hydrogen exchange," Victor explains. "Within 2–3 months of consistent intake, you can significantly lower your body's deuterium load."

Lower deuterium levels allow your mitochondria to work more efficiently, leading to:

• Improved metabolic health

• Faster recovery and enhanced physical performance

• Greater mental clarity

• Increased emotional resilience

• A more youthful, vibrant state of being

How to Incorporate Deuterium-Depleted Water

Victor recommends starting with ½ to 1 liter of DDW per day, depending on your goals. Consistency is key—you can drink it straight or mix it into your tea, coffee, or smoothies. For those who love data, Litewater Scientific offers a simple saliva test to measure deuterium levels before and after starting DDW.

"Most people range between 148 and 154 ppm (parts per million)," says Victor. "Anything over 150 indicates a metabolic imbalance. With regular DDW intake, you can bring those levels down and support healthier cellular function."

Bonus Energy Boost: Molecular Hydrogen

Along with DDW, Victor recommends supplementing with molecular hydrogen—also available through Litewater Scientific. These simple capsules dissolve in water, delivering a potent antioxidant and anti-inflammatory boost.

Personally, I love using hydrogen water before or after exercise. It elevates my energy, reduces oxidative stress, and makes movement feel lighter and more enjoyable.

The Deeper Meaning of Energy

Beyond the physical, Victor points to the emotional and spiritual transformation that occurs when cellular energy is restored.

"Children have a surplus of energy—that's why they’re fearless, creative, and full of wonder," Victor says. "When we reclaim that surplus, we feel lighter in both body and mind. We feel safe again. That safety fosters growth, play, and creativity."

This is why deuterium-depleted water is emerging as a new standard for human performance and mental well-being—restoring the energy we need to be curious, inspired, and joyful.

Explore DDW and track your progress. It may become one of the most powerful longevity strategies you ever adopt.

💦 For our community Litewater is available at a special rate using promo code UltimateWellness at drinklitewater.com

Additional Lifestyle Strategies to Lower Deuterium Naturally

Beyond drinking DDW, you can further support deuterium depletion by adopting specific lifestyle practices. Focus on a low-deuterium diet rich in healthy fats and proteins, such as grass-fed meat, wild-caught fish, and pasture-raised eggs, while minimizing sugars, grains, and tropical fruits. Becoming fat-adapted through intermittent fasting or a ketogenic approach helps your body produce low-deuterium metabolic water.

Strengthening your circadian rhythm with early sunlight exposure, consistent sleep patterns, and reduced artificial light at night supports mitochondrial efficiency.

Cold exposure—through cold showers or ice baths—further enhances mitochondrial resilience. Practices like grounding, sauna therapy, and maximizing natural sunlight help your cells create structured water, which naturally excludes deuterium.

Finally, minimizing exposure to environmental toxins preserves mitochondrial function, making the body more efficient at eliminating excess deuterium.

🔴 Watch the full episode with Victor Sagalovsky on our YouTube channel, where we dive deep into the biology of deuterium, hydrogen, and how optimizing these elements can unlock greater vitality and longevity: Watch here

We’re excited to welcome Litewater back as a returning sponsor — and to feature Victor Sagalovsky as a keynote speaker at our annual Ultimate Wellness™ Conference, taking place once again at the iconic Faena Forum in Miami Beach, from September 26th to 28th, 2025. 

✨ Join us at the 2025 Ultimate Wellness™ Conference to meet Victor in person!

🎟️ Reserve your ticket now — use code Ultimate20 for a special discount!

👉 Get Your Tickets

Sending you Optimal Health & Ultimate Wellness,

Julia Smila, FDN Practitioner & Pranic Healer