Heavy Metal Detox
If you were to ask me what the most overrated biohack is, I would say supplements, particularly synthetic ones that mimic natural...
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Ultimate Wellness is a holistic approach to health and well-being
โจ In our project, programs, and events, we emphasize the Spirit-Mind-Body connection. Spirit is central and thrives on love, which has the highest vibrations. Imbalances in one area affect the others. Cultivating a healthy spirit involves participating in a community to share love, support, and mutual growth.
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We are establishing a space for gathering, sharing knowledge, exchanging opinions, and practicing together while making a positive global impact. Through lifelong education and consistent practice, one becomes the best version of oneself.
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๐ Our workshops, retreats, and large-scale conferences are designed to empower you, harmonize your body, tranquilize your mind, and explore deeper spiritual connections to align with your higher self.
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We feature a holistic healing approach, harmoniously combining ancient practices and wellness experiences with the latest advancements in BioTech and HealthTech.
Julia Smila
Founder at Ultimate Wellness,
Functional Diagnostic Nutrition Practitioner, Pranic Healer, Arhatic Yoga Practitioner & Biohacker
Julia worked in the venture capital industry for more than 5 years, collaborating with entrepreneurs, inventors, and venture funds. She helped founders of innovative healthtech and biotech startups dedicated to promoting longevity and healthspan to scale their businesses and raise funds.
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From 2019 to 2023, Julia was a co-founder of BiohackingCongress, one of the leading conferences in the biohacking, health optimization, and longevity industry. After organizing more than 10 successful conferences in London, Silicon Valley, Las Vegas, Boston, Austin, and Miami, and collaborating with leading biohacking companies, she pivoted her vision to holistic healing, where biohacking technologies are part of a broader vision..
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Since 2023, Julia has established her own company and brand, Ultimate Wellness. She is pursuing her path for spiritual growth rooted in Pranic Healing and Arhatic Yoga while collaborating closely with the Institute for Inner Studies. INC and Tierra Santa Healing House at Faena Hotel Miami Beach to host wellness events and grow the community.
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As a certified holistic health coach and FDN-P, Julia teaches people how to manage their own health and wellness to prevent disease through stress reduction on all levels: spiritual, mental, emotional, biochemical/functional.
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๐ซ She enjoys her life in Miami Beach, aligned with her mission and passion, while raising her lovely daughter, Alexa Smila.
Upcoming Events
Ketosis and Fasting offers numerous health benefits, including improved Metabolic Flexibility & Insulin Sensitivity, enhanced Mitochondrial Function, reduced Inflammation, improved Gut Health, increased Autophagy, and Weight/Fat Loss.
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Personally, I cherish the feeling of mental clarity and increased energy the most when in ketosis. This is because ketones provide more energy in the form of ATP than glucose, and one of the initial effects you may experience is heightened cognitive abilities.
The body can burn only two types of fuel: fat and sugar. Unfortunately, 93% of people are sugar burners. When you're burning sugar, your brain signals intense cravings for carbohydrate/sugar-rich foods. However, you can teach your genes to use fat (ketones) as a preferred fuel source and have the flexibility to use sugar (glucose) at times tooโbecome Metabolically Flexible.
Here's a quick explanation of the 4 steps to implement Keto and Fasting, including the FLEX phase for cycling females, which is different, to become Metabolically Flexible. Feel free to ask your questions.
Good Vibes & Kind Words from Our Happy Attendees
Dianne Beal
@diannebeal
"Thank you ๐ thank you for the opportunity to attend this three-day workshop. Ultimate Wellness offers a magical inner journey to heal the mind, body and spirit. Agustina’s Pranic Healing practice introduces participants to a highly developed system that cleans and energizes all levels of the body’s vital energy. Ancient yogic practices of kundalini and pranayama support the workshop. Invited speakers and Julia’s breadth of knowledge on bio-hacking methods, lifespanning, fasting and scientific research advances in medical and nutritional fields are life-changing. My mind expanded, my body cleansed itself and my heart opened to the unlimited possibilities of potential. ๐๐ซถ๐น"
As Seen In and Endorsed By
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