Fish oil supplements are said to be a cure for everything from heart disease to depression. But the truth about fish oil is darker than...

💦 Water is the most essential and revered nutrient for life, but not all water is equal. Aging can be considered the result of corrupted...

Think of hormones as little messengers in your body that help regulate different body functions. They work slowly over time, affecting...

Not all stress is harmful. Eustress is a positive form of stress that can enhance performance or motivation. For instance, sunlight acts...

If your brain were able to figure out how to reverse your chronic illness, it would have done so by now. Let your body speak! When you...

The endocrine system stands as a marvel of biological engineering, with its principal players: the pituitary gland, thyroid and...

You have approximately 50 to 70 trillion cells in your body. Each cell has a lipid bilayer called the cell membrane, where the body's...

Your body is inherently designed to function at its peak potential. Our goal is to eliminate any barriers hindering this by mitigating...

Every eleventh adult has diabetes, and one in three has prediabetes. Over 95 percent of diabetics have type 2 diabetes (T2D). Half of all...

Our bodies contain three times more lymph fluid than blood. Unlike the circulatory system, which has the heart to pump blood throughout...

Carbohydrates are a type of macronutrient found in many foods and beverages. Common sources of naturally occurring carbohydrates include...

Prebiotics, Probiotics, and Postbiotics - that’s a lot of biotics. And we’re not even going into synbiotics and psychobiotics! The first...

Your bones, ligaments, tendons, liver, brain, skin, and fingernails are all built from proteins. But this vital macronutrient is...

Interconnection between Vitamin D and Gut Health Vitamin D is a significant influencer in gut health, playing a crucial role in...

Eat fat, build muscle. Did you know that healthy dietary fat helps break down existing fat in your body? You want to make sure that fats...

Whether your goal is to improve vision, boost immunity, enhance brain function, promote skin health, support mobility, or achieve better...

Supplementation is one of the pillars for Health Optimization and Longevity in the Holistic Wellness Protocol, which I recommend to my...

Females are naturally equipped to be effective leaders. Acknowledging and optimizing routines based on the menstrual cycle is an...

The key to overall health and longevity is Metabolic Health. Metabolic dysfunction is the leading driver of most diseases we face as a...

Location of Mucosal Barriers in the Body Our bodies contain numerous mucosal barriers, which are mucous membranes made of a layer of...